The MicroAction Library

    2,000+ free MicroActions.

    Browse real MicroActions from the 4M+ we have sent. Filter by who it is for and whether it is an action or a reflection. Use them free, or build a campaign around one.

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    Reflection
    LEADERSHIPActionLeaders

    What are your priorities?

    Pick one for today. Ask: what is the most important thing I can do today? Write it down.

    LEADERSHIPActionLeaders

    Get in the trenches

    Today, put yourself on the front lines and ask where you can provide the most support.

    LEADERSHIPReflectionLeaders

    Catch yourself deciding

    Today, pause before one decision and ask what evidence would change your mind.

    LEADERSHIPActionEveryone

    Name the why out loud

    Today, tell one person the why behind a task before you tell them the what.

    LEADERSHIPActionFront-line

    The two-minute open door

    Today, ask a quiet team member for their honest take on one open question.

    LEADERSHIPReflectionLeaders

    Borrow tomorrow's eyes

    Today, reflect on one decision and ask whether your future self would be proud of it.

    FEEDBACKActionLeaders

    Do you BET on your feedback?

    Today, use BET to recognize someone for something specific.

    FEEDBACKActionEveryone

    Share the energy

    Today, write a short gratitude note to a teammate. Tell them why. Send it.

    FEEDBACKActionFront-line

    Ask for the hard truth

    Today, ask one person, what is one thing I could do better?

    FEEDBACKActionLeaders

    Praise the effort, not the talent

    Today, praise someone for a specific effort or strategy rather than for being talented.

    FEEDBACKReflectionEveryone

    Close the loop

    Today, reflect on a recent piece of feedback and decide one small thing you will change.

    FEEDBACKActionEveryone

    Separate the person from the problem

    Today, frame one piece of corrective feedback around the behavior, never the person.

    TEAMWORKActionEveryone

    Aren't people fascinating?

    Today, learn one new thing about a teammate.

    TEAMWORKActionLeaders

    Pass the credit

    Today, publicly credit a teammate for an idea or assist in front of the group.

    TEAMWORKActionFront-line

    Ask before you assume

    Today, ask a teammate a clarifying question instead of assuming you understood.

    TEAMWORKActionEveryone

    Offer help first

    Today, ask a teammate, what is one thing I can take off your plate?

    TEAMWORKReflectionLeaders

    Notice who went quiet

    Today, reflect on your last meeting and note who did not get to speak.

    TEAMWORKActionEveryone

    Make a tiny promise and keep it

    Today, make one small commitment to a teammate and follow through before end of day.

    SAFETYActionFront-line

    Who ya gonna call?

    Today, find out who to contact during an emergency in your area, and keep it handy.

    SAFETYActionEveryone

    Build a human firewall

    Today, pause on one unexpected email and verify the sender before you click.

    SAFETYActionFront-line

    Speak up before it slips

    Today, report one small hazard or near miss instead of walking past it.

    SAFETYActionLeaders

    Make safety the easy choice

    Today, remove one small barrier that makes the safe way harder than the risky way.

    SAFETYReflectionEveryone

    Picture what could go wrong

    Today, reflect on one routine task and name the one thing most likely to go wrong.

    SAFETYActionFront-line

    Two minutes for the basics

    Today, take two minutes to recheck one piece of equipment you usually trust.

    ONBOARDINGActionLeaders

    Introduce safety first

    Today, walk a new team member through the exits, extinguishers, and first aid kits.

    ONBOARDINGActionEveryone

    Make the first day about belonging

    Today, invite a new team member to share a bit about themselves, not just their role.

    ONBOARDINGActionFront-line

    Give them an early win

    Today, give a new team member one small task they can complete and feel good about.

    ONBOARDINGActionLeaders

    Assign a go-to person

    Today, pair a new hire with one teammate they can ask anything, no question too small.

    ONBOARDINGActionEveryone

    Connect the role to the mission

    Today, show a new hire how their specific role moves the bigger mission forward.

    ONBOARDINGReflectionLeaders

    Remember your own first day

    Today, reflect on your own first week here and note one thing that would have helped you.

    WELLNESSReflectionEveryone

    Curb multitasking

    Today, time-block one high-priority task with zero distractions.

    WELLNESSActionLeaders

    Name the load

    Today, ask one teammate how full their plate really is, and listen before you respond.

    WELLNESSActionFront-line

    Take the real break

    Today, step fully away from your screen for ten unbroken minutes.

    WELLNESSActionEveryone

    Breathe before the next thing

    Today, take three slow breaths before starting your next task.

    WELLNESSReflectionEveryone

    Audit your energy

    Today, note which one activity drained you most and which one gave you energy.

    WELLNESSActionLeaders

    Guard the off switch

    Today, send no work messages after hours, or schedule them to land in the morning.

    INCLUSIONReflectionEveryone

    Flip the script

    Next time you disagree today, ask: would I conclude the same if this person had a different background or role?

    INCLUSIONActionLeaders

    Pull in the quiet voice

    Today, in one meeting, directly invite someone who has not spoken to share their view.

    INCLUSIONActionFront-line

    Say the name right

    Today, learn to pronounce one colleague's name correctly and use it.

    INCLUSIONActionEveryone

    Credit the source

    Today, when you build on someone's idea, name them out loud as you do it.

    INCLUSIONReflectionEveryone

    Notice who is missing

    Today, before finalizing one decision, ask whose perspective is absent.

    INCLUSIONActionLeaders

    Design for one barrier

    Today, fix one small thing that makes participation harder for someone on your team.

    CHANGEActionEveryone

    Become a change agent

    Today, talk with your team about a better way to do one thing.

    CHANGEActionEveryone

    Shrink the first step

    Today, break one change you are avoiding into a step you can finish in five minutes.

    CHANGEActionLeaders

    Tell them the why

    Today, explain the why behind one change to someone affected by it.

    CHANGEActionFront-line

    Anchor the new to the old

    Today, attach one new behavior to something you already do without thinking.

    CHANGEReflectionLeaders

    Map the resistance

    Today, reflect on one change you are pushing and name the real reason someone might resist it.

    CHANGEActionEveryone

    Celebrate the small win

    Today, mark one small piece of progress on a change your team is making.

    PURPOSEActionLeaders

    Commit to your WHY

    Today, name your purpose and let it guide one decision.

    PURPOSEActionEveryone

    Connect the task to the point

    Today, link one routine task to the person or outcome it actually helps.

    PURPOSEReflectionFront-line

    Write your one line

    Today, write a single sentence describing the difference your work makes.

    PURPOSEReflectionEveryone

    Ask what mattered

    Today, before you log off, name the one thing you did that actually mattered.

    PURPOSEActionLeaders

    Share the purpose out loud

    Today, tell your team how one piece of their work connects to a larger purpose.

    PURPOSEReflectionEveryone

    Match a value to the work

    Today, identify one personal value and one task this week that lets you live it.